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    Fat Loss Tips - Describing how to lose bodyfat, gain muscle, and diet effectively.

    Fitness for Health - A fitness advice site which primarily aims to help the new mother with exercise strategies.

    Fit Launch - Free newsletters, articles, and discussion boards. Information for professionals and enthusiasts.

    Baby Boomers' Fitness Guide - A fitness guide offering insights on health and fitness, fearless aging, exercise, sex and love, and healthy eating.

    The Fitness Guide - Offers information on fitness, bodybuilding, health food and news, nutrition, supplements, low fat recipes and health advise.

    Fitness Channel at - Offers hundreds of fitness articles, interactive tools and quizzes, expert advice, and a supportive community for all your fitness, workout, and weight loss needs.

    Health and Fitness Tips - Offering information and a free e-bulletin on topics including fitness, weight loss, diet and nutrition.

    Fitness - - Exercise, diet, and fitness information.

    Personal Health Zone - Short articles and links on fitness and weight loss.

    PACE Canada - A guide to healthy active living, provides tools to assist physicians and healthcare providers in counseling their patients on physical activity and nutrition. In English and French.

    Firmbottoms - General advice and articles about fitness and healthy living. - Fitness - Information and articles as well as online videos.

    Bruce's Health and Fitness - Information on exercises, nutrition, supplementation, and aerobics. Fitness-related links.

    Insite Fitness - Information for professionals, teachers, enthusiasts and students. Including a fitness centre and gym search. Lessons, fitness testing, articles and links.

    Fitness Central - Collection of links to fitness guides, articles on weight training routines, bodybuilding exercises, nutrition tips.

    Choosing a Fitness Program That's Right for You - Tips for making exercise a lifelong habit. - Chat, discussion board, links, shopping resources related to fitness.

    FitnessLink - A fitness information resource for news, articles and tips on health, fitness, sport, diet, exercise and providing links to hundreds of quality fitness Web sites.

    FitnessOnline - Online health club, workouts, lowfat recipes, the latest in health, weight loss and exercise news.

    Christian Finn's Facts About Fitness - Tested and proven information to help you lose fat faster, build more muscle and get fit

    ExRx Online - Offers fitness and exercise information including diet, nutrition, exercise, sports psychology, and weight training.

    Whole Fitness - Get illustrated tips and articles about exercise, strength training and bodybuilding, fitness, healthy eating, sports nutrition, motivation, stress management, relaxation, and more. Cold Weather Ways to Burn Fat Fast - Learn to maximize your winter sports and fitness activities and how to modify your workout program for the cold.

    Bodyworks Nutrition - Fitness Articles - List of informative health and fitness tips and advice.

    Fitscape - Information and services related to health and fitness, diet, exercise and nutrition. - Offers exercise and nutrition information for all people, regardless of age or fitness level.

    Health and Fitness - Offering fitness information, advice, articles, magazines, and supplements.

    Health Calculators - Calculate how many calories you burn when doing an activity. Choose from over 80 activities.

    High Energy Fitness - Women's fitness information on training, nutrition and sports supplementation.

    Just Move - Physical activity resources for women and men, including health facts, practical tips, fitness news, a personal trainer, user forums and event calendar, from the American Heart Association.

    Lean Team Runner - Training plans and information for fitness and weight loss.

    Lifelines At Work - Features a monthly health newsletter, a daily motivator, a "Heathy Eating Cookbook", and advice and tips from worldwide experts on many different health and fitness related subject. - Better fitness through exercise tracking, this free site provides graphs, progress reports, and multi-user clubs.

    Nutrition Calculators - Calculate ideal body weight, body mass index, calories needed, and calories burned during activity.

    MCW HealthLink - A simple form to calculate your own Body Mass Index to determine your lean body weight and ideal weight. - Guide to physical and mental well-being.

    Parrillo Performance - Scientific information on training, nutrition and supplementation. Over 1,000 pages of useful health and fitness information.

    Phit Happens - All you need to know about fitness instruction, exercise routines, personal training, physical health, weight loss, and diet programs.

    Tools for Life - Enhancing lifestyles through proven wellness and fitness systems.

    Reflecting Pool's Body Beautiful - Exercise and fitness tips with the mature woman in mind.

    1st Spot Fitness - Resources on fitness, aerobics, stretching, fitness equipment and nutrition.

    Time Out With Chad - Diet and fitness tips, to keep you motivated.

    Victoria's Body Shoppe - Free health and fitness information from the star of television's Victoria's Body Shoppe.

    WeLookGood - Fitness - Information and advice on fitness.

    FitnessZone International - Online fitness resource featuring a selection of fitness articles on various topics, as well as free advice from fitness experts. Includes links, message boards, tools, products and services.

    Fitness - Information, articles, tips, news headlines, fitness programs and related topics. - Online resource for fitness advice, information and instructions, articles, diet advice, health forums, exercise charts, diet programs.

    Exercise Tips - Tips and links on fitness, health and exercise.

    AWorkout - Offers advice and guides on fitness training for all ages and all levels of experience, along with nutritional supplements and equipment products.

    ShapeThatBody - Use web technology to create your personal diet, fitness, and lifestyle plans. Features the family food zone with the 'Welcome to the Fridge'. - Advice on sport specific fitness by Christopher Drozd, C.S.C.S.

    Red River Valley Fitness - Advice on training and nutrition.

    Calorie Calculator - Type in your weight and duration of exercise and Prevention's interactive calorie calculator tells you how many calories you burned, plus corresponding food equivalents.

    Myers-Briggs Personality Type and Fitness - How to use this personality type to stay fit. Includes type-specific suggestions for goal setting and running, as well as general information on personality type. Written by Joy Koenig, M.D (Board Certified in Preventive Medicine).

    Virtually In Shape Exercise and Fitness - Health and fitness information from Physical Therapists for weight lifting, diet, cardiovascular exercise, weight loss, and nutrition. The Health Library contains health and fitness information on topics like obesity and heart disease.

    T-Tapp Mommies - Exercise, weight loss, fitness during pregnancy and postpartum. - Free information on weight loss, fitness and exercise, sports supplements. - Health and fitness information including diets, yoga, exercise, naturopathy, walking, jogging. - Advice, guides and featured articles on fitness and nutrition.

    Leonard Fitness - Information and advice on abdominal fitness, weight loss, bodybuilding, fat loss, supplements, nutrition.

    Body Positive - Body image self-help site by psychologist Deborah Burgard. Articles, forums, body image exercises, newsletter, resources for healthcare professionals.

    The Spencer Method - Developed by Dr. John Spencer Ellis. It involves Sport Yoga, Pilates, traditional Sport Stretching, Massage Therapy, and martial arts conditioning. Certification is available. - Learn the latest about fitness, exercise and equipment from leading experts. - The flexible, free personal exercise planner. Provides you with a customized workout plan. - Learn why exercise is good for you, how to start exercising, and how to design a program for your needs. Link to informative health sites.

    Bodies of Stone - Comprehensive information on exercise and nutrition for body shaping, body building, dieting, natural health. Multimedia instruction and tips.

    Best of Weight Loss - List of articles addressing fitness for weight loss.

    Time For Fitness - Helpful tips and articles for getting started and having fun. Covers many areas of fitness and exercise.

    Sports Fitness Advisor - Athletic training and sports fitness articles to improve sporting performance.

    Exercises - A comprehensive discussion of exercises that can best promote fitness, and how to do them. Written by Walter Last.

    Fitness Headlines - Articles and advice on everyday health and fitness issues.

    Tanya Merryman - ESPN Fitness America Champion - Provides motivation, advice and information about health and fitness.

    Page Wise Inc - A list of the benefit of exercise.

    The Exercise Guy - Maintained by a Registered Clinical Exercise Physiologist. Includes informative articles, tips, FAQs and the basics of fitness. Live chats, message boards and giveaways.

    Going Beyond An Apple a Day - How to Remain Healthy - Chapters from the free online book, How to Get the Best Medical Care - A Guide for the Intelligent Patient.

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