Pool Exercise Program - Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.Stretching and Flexibility - Types of Stretching - Comprehensive guide to dynamic and static stretching categories.
Biostretch.com - Stretching for individuals with Back pain. Information and other helpful links.
References on Stretching - A list of books and articles on the stretching and flexibility.
Workouts For Women.com - Offering on-line flexibility training through written, audio and video instruction.
Movin with Marty' - Stretching: Do It, But Do It Right - One-page article on how to stretch properly.
Stretching Exercises - Instructions from a certified aerobics instructor.
Stretching and Flexibility - A very comprehensive collection of resources by Brad Appleton.
Alexander Technique - Taking the Pressure off your Body - A short introduction to this method of enhancing flexibility, balance and coordination.
Innerself Magazine: Stretchin' - Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
Flextasy - Flexibility and stretching 2 tape video set that focuses on functional flexibility.
Thomas King's Column on Training, Stretching and Flexibility - Several interesting articles on stretching and flexibility.
Dynamics in Motion Stretching Guide - Description and ordering information about this stretching and strengthening book.
FAQ - Sretching - David De Angelis answers questions related to stretching and flexibility.
Dr. Pribut's Sports Page - Several good articles on stretching and flexibility from a sports doctor.
Flexibility Training Video - More than 20 stretches, categorized by muscle group.
Feldenkrais at Home - Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
Belly Dance Time - Belly dance lessons for spinal flexibility
FlexTrain - Video and information on an orthopedic and sports physician recommended flexibility training program.
Muve - moving body and spirit through music - Dance/ exercise hybrid based on guided improvisational movements to release all body parts.
Achieving Flexibility of Mind and Body with the Alexander Technique - A personal account by a student of this method.
Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitoners of the martial arts.
Deep Slow Easy Stretching and Fitness - Step-by-step deep slow easy breathing online.
Go Girl! Stretching Program - A page to print out and take with you to the gym.
Stretch to Win - Flexibility training system designed to enhance athletic performance.
Good Moves - Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
Muscular Flexibility - Description, tests and measurements.
Flexibility and Waves - A series of photos and comments illustrating flexibility patterns for Rhythmic Gymnastics.
Muscular Flexibility - Comprehensive guide to static and dynamic stretching methods.
Stretching and Flexibility: How to Work with your Stretch Reflex - Lots of good information and links.
What is Flexibility and Why Should I Care? - Concise essay on this topic by a personal trainer and professional athlete.
Stretching & Flexibility - Interactive Fitness Software Program - Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury.
The Stretching Handbook - A guide to efficient and effective stretching methods.
e-Stretch - 1 minute desktop Yoga - Stretching program you can use at your desk.
Warming up Before Working Out - Article with tips on proper warm-up techniques.
Dynamic Movement Products - Sretch band equipment for dance, therapy and exercise.
StretchEasy.com - Downloadable program and information on:stretching.
Centering Concepts - Audio visual aids for the practice of stretching, neditation, relaxation and stress management.
Flexibility and the Alexander Technique - How the Alexander Technique can help improve your flexibility
Body Mapping - Practical self-exploration using the principle of the Alexander Technique to enhance the way you move.
Stretching, flexibility and back pain - Information on stretching exercises for flexibility and back pain by Spine-Health.com.
